Freediving: Underwater Meditation

Freediving is different from snorkeling. In snorkeling you mostly stay on the surface of the water, casually looking at the underwater wildlife, diving down occasionally to see something closer up. Freediving however is more centered on pushing your mind & your body to the depths of their limits; whatever they may be. I often say that…

73 Days

How do seventy three days buzz right by without me once giving my poor little wordpress blog an ounce of attention? In my defense, it has been 73 of the most hectic days of the year by the majority of the population’s standards. Thanksgiving, Christmas, New Years.  By my standards it is undoubtedly the most…

Sailing through the Spring

Springtime generally means warmer weather, melting snow and blooming flowers to most of the world. On St. Barth, springtime means sailing regattas under sunny skies. The island hosts two exciting regattas in March & April; the St. Barth Bucket Regatta during the last week of March, and Les Voiles de St. Barth  (pronounced “leh- vwal”) during…