Moments of Reflection

Of course, any day can, and should be an opportunity for reflection; taking stock of our lives, analyzing our past choices and where they’ve landed us, reviewing our current situations and where they will lead us in the future. The end of each year though, tends to be an especially mindful time of taking stock…

Freediving: Underwater Meditation

Freediving is different from snorkeling. In snorkeling you mostly stay on the surface of the water, casually looking at the underwater wildlife, diving down occasionally to see something closer up. Freediving however is more centered on pushing your mind & your body to the depths of their limits; whatever they may be. I often say that…

73 Days

How do seventy three days buzz right by without me once giving my poor little wordpress blog an ounce of attention? In my defense, it has been 73 of the most hectic days of the year by the majority of the population’s standards. Thanksgiving, Christmas, New Years.  By my standards it is undoubtedly the most…

Blue Gold

I was in one of the local island markets the other day to pick up a few things.  Nothing major; some dried beans, rice, a few bottles of booze, coffee & fruit -blueberries, to be exact.  Just the basics needed to maintain my healthy and not-so-healthy lifestyle.  As anyone does while waiting in line at…